The Yoga Life: Applying Comprehensive Yoga Therapy to All Areas of Your Life

By Robert Butera, Ilene S. Rosen, and Jennifer Hilbert.

A practical guide to building a personal practice that reaches well beyond the mat. Blending Eastern and Western perspectives, it covers breathwork, meditation, stress-relief techniques, and self-assessments, organized around the five paths of yoga and ten areas of daily life, from sleep and diet to work and relationships.

For students ready to bring yoga philosophy into everyday choices. Paperback.