Hack Your Nervous System Card Deck
$26.00
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Hack Your Nervous System Card Deck
$26.00
60 mind-body practices for finding calm, safety, and steadiness, drawn from yoga, qi gong, Buddhism, and Eastern medicine alongside modern somatic therapy. Created by a licensed mental health counselor and organized around Polyvagal Theory.
Try pulling a card before a restorative or yin practice.
Details
- 60 practice cards
- Sturdy matte card stock