Rishi Yoga: Movement Meditation Practices of the Himalayan Sages

By Pierre Bonnasse, a yoga and meditation teacher based in France and Rishikesh.

An introduction to the Rishi Yoga tradition: slow, fully aware movements combined with breathing, sensory awareness, and concentration, done seated, standing, or lying down. It connects the practice to Hatha and Raja Yoga, Yoga Nidra, and Advaita Vedanta, and shows how to bring meditative awareness into ordinary daily activities.

For meditators and students curious about yoga as a contemplative practice. Paperback, 144 pages.