Ayurveda: An Ancient System of Holistic Health to Bring Balance and Wellness to Your Life
$14.99
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Ayurveda: An Ancient System of Holistic Health to Bring Balance and Wellness to Your Life
$14.99
From DK's Little Book of Self-Care series, with Sonja Shah-Williams and Sahara Rose.
A beginner-friendly introduction to Ayurveda, the traditional Indian system of wellness. Illustrated step-by-step pages cover daily routines, simple recipes, skincare, yoga, and meditation, plus what you need to start and how to fit it into everyday life.
A good first book for anyone curious about how Ayurveda connects to yoga. Hardcover, 144 pages.