Vagus Nerve Deck

The vagus nerve plays a central role in how your body shifts between stress and rest. It helps promote relaxation and support immune system regulation. This deck offers simple exercises to help you notice what your body needs and respond, whether that's calm, energy, or connection.

A practical companion for anyone curious about nervous system regulation, on or off the mat.

Try pulling a card on a stressful day to help your body shift from stress to rest.