The Yoga of Breath: A Step-by-Step Guide to Pranayama
$21.95
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The Yoga of Breath: A Step-by-Step Guide to Pranayama
$21.95
By Richard Rosen, a longtime Iyengar-trained teacher and Yoga Journal contributing editor.
A clear, illustrated introduction to pranayama, the yogic practice of working with the breath. It begins with breath and body awareness and builds step by step, with practice tips, guidance on props, and the history and philosophy behind it.
For students who want to add breathwork to an existing asana practice. Paperback, 320 pages.